Where are Negative Emotions Stored & What oils can we use to improve them!?!

So I started working with a personal trainer a week ago. In our first session she told me that when we have a negative thought or emotion, it takes at least 5 times of repeating a positive thought or emotion to help remove that 1 negative. (super fascinating!)

I learned from Kari Rae Lewis a few years ago that our bodies store those emotions in our bodies. So I thought I would create a helpful chart I could print out & hang on my wall to help me remember what emotions are stored where & what oils could be used to counter them. I would also add in using positive affirmations while using the oils! (this chart isn't the end all be all, there are hundreds of oils, and emotions. This just highlights some of the basics & most used oils for those emotions)

The emotional energy that gets generated during a trauma enters the body and, if it is not released, gets stored in an organ or gland with the same vibrational energy. (example: Anger in the Liver)

The memory of the trauma gets stored in the limbic system of the brain, which is the seat of the emotions.

Our minds create a belief and attach it to the emotional memory stored in the limbic system of the brain.

The emotional response gets stored in cellular memory throughout the body and becomes automatic.

"So beyond just releasing the negative emotion, it is important to express the positive side of that emotion. Anger doesn't always have to be negative. A positive expression of it can be Laughter. Which would you rather experience? Anger or Laughter?

When you are able to feel both sides of the emotion, you are free to fully experience the feeling. You now have a choice of holding or releasing the emotion."

How to Clear your Emotional Patterns:

1. Understand the emotional pattern.

2. Recognize the problem

3. Be willing and ready to change.

4. Changing the emotional energy pattern.

This can be as simple or as difficult as you make it. I like to keep things simple.

1. I identify what I'm feeling.

2. Look and see where that energy is stored.

3. Focus on how I can make it positive.

4. Speak my positive affirmations.

5. Apply oils that help release that emotion.

6. Repeat as often as necessary!

Did you know that our emotions are stored in different parts of our body?

Anger is stored in the Liver & Gallbladder.

Worry is stored in the Stomach.

Grief is stored in the Lungs (ever experienced grief that felt like it took all the breath out of your lungs?).

Fear is stored in the Kidneys.

Stress is stored in the Heart.

Crazy, right? 87-93% of disease comes from our THOUGHT LIFE. The mind and body are so much more connected than you would ever think. It really is amazing to me as I learn more about this. Negative or fear-based emotions damage the receptor sites on your cells. Just like chemical toxins (processed foods, GMOs, smoking, multiple beauty products) block those receptor sites, so do our fear-based emotions. And when the receptor sites are blocked, our cells don't get the information they need. THAT is how disease can take hold in the body. So what does this have to do with oils?

Essential oils are made up of different constituents: monoterpenes, sesquiterpenes, and phenols. .

What do phenols do, you ask? They CLEAN AND REPAIR RECEPTOR SITES. Meaning that the damage that our fear-based emotions have caused can be cleaned and repaired by using essential oils. Use oils, breathe them in, and they quickly work on your amygdala and affect every single cell in your body within 20 minutes. Even cooler, they're adaptogenic, which means that they will work on the receptor sites that need help. And what do sesquiterpenes do, you ask? They bring oxygen into the brain. This helps our amygdala (the emotion processing center of our brain) to work as it should.

Oils operate at high frequencies and help our bodies to match those. When you experience the emotion of joy, for example, your body is vibrating at a certain frequency (you know the phrase good vibes only? it’s actually legit ).

SO COOL, right?? This is reason number 9273625 why I love oils and know that they do actually WORK and do what they’re supposed to- it’s just plain science and I’m a nerd and I love science

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If you haven’t already, check out the Feelings Kit on the website! Some really great oils are in there (and discounted since they come in a bundle!!). The other ones pictured here are also great ones for handling emotions

Did you know there is a FEELINGS collection?

It was created to help release negative impressions and open up our being for new life and a new beginning.

Valor: balances our being while increasing courage, faith, & self-confidence

Harmony: gives us the feeling of physical & emotional completeness

Forgiveness: brings to light past disappointments & unpleasant emotions so we can become aware & release them

Present Time: intensifies the feeling of being in the now

Release: releases accumulated anger & makes us have an affirmative attitude

Inner Child: revives memories which reconnect us to our true self

So what's the Feelings Protocol?

Valor on the bottoms of feet

Harmony on Chakras

Forgiveness on navel

Present Time on wrist & behind ears

Release over liver

Inner Child 1-2 drops under nose

To purchase each oil individually would cost approximately $227 give or take... this kit is only $175.75 HOLY SAVINGS!!!!

Who's adding this kit to their must snag list?